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ana_mi13
Journal
23 Jan 17
ana_mi13's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
70.3 kg
Lost so far:
4.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
777 kcal
Fat: 26.99g | Prot: 30.58g | Carbs: 110.02g.
Breakfast:
Гречка Отварная, Кофе с Молоком и Сахаром, Щи с Мясом.
Lunch:
Гречка Отварная, Кофе с Молоком и Сахаром.
Dinner:
Тефтели с Рисом.
more...
1860 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ana_mi13's Weight History
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