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I can't do this diet "automatically" yet. Caring for injured hubby has not left me able to figure my numbers. There are hidden carbs everywhere! But it will get better as I turn it into a lifestyle. I know it works. Kind of glad I decided to do a once a week weigh-in though...lol.
View Diet Calendar, 30 January 2017:
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1137 kcal
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Fat: 82.45g | Prot: 44.80g | Carbs: 30.38g.
Breakfast: Total Greek Strained Yogurt, Hass Avocado, Coffee, Heavy Cream, Coffee. Lunch: Goya Adobo All Purpose Seasoning, Cucumber (with Peel), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Boar's Head Hard Salami. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3267 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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 Comments
You're doing great. Hang in there and good luck with your hubby!
30 Jan 17 by member: mickfan1
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Thanks Mickfan1! Heading for the doc today to see if he needs surgery. I've been known to stress-eat LOL so I have to work on my determination factor. Repeat to myself--low carb, low carb, low carb!!!!
30 Jan 17 by member: revvit
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How's he doing? Stress eat with 'good'stuff - have a nut, chew them one at a time. They make you thirsty so have a swig of water too. Keep your hands busy. Put a big smile on your face - it apparently relieves stress - and after a while it becomes real (and it terrifies strangers too!!) Good Luck I'm thinking of you
30 Jan 17 by member: minitata
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Thanks Minitata--no knee surgery needed for hubby. I am smiling! Never thought of sometimes having a single nut or so--great tip! And okay, I'm going along with you--I am looking for my crocheting now. Ready to terrify strangers! (You do me good, lady!)
30 Jan 17 by member: revvit
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Thanks Minitata--no knee surgery needed for hubby. I am smiling! Never thought of sometimes having a single nut or so--great tip! And okay, I'm going along with you--I am looking for my crocheting now. Ready to terrify strangers! (You do me good, lady!)
30 Jan 17 by member: revvit
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