BrkfstAtTiffs's Journal, 08 Jan 12

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Weigh In record (no journal entry) for 08 January 2012

67.9 kg Lost so far: 7.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2012:

504 kcal

Fat: 32.05g | Prot: 30.60g | Carbs: 27.03g. Breakfast: Grapefruit. Lunch: Cashew Nuts, Honey Roasted Cashew Nuts. Dinner: Pork Chop, Sliced Ham (Regular, Approx. 11% Fat). more...

1855 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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BrkfstAtTiffs's Journal, 08 Jan 12

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BrkfstAtTiffs's Weight History