Weigh In record (no journal entry) for 30 January 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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844 kcal
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Fat: 51.06g | Prot: 35.62g | Carbs: 69.63g.
Breakfast: Sadia Peito de Peru Defumado Light, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Beterrabas, Agrião, Abobrinha Recheada, Ovo, Cenouras (Congelado), Brócolis. Dinner: Alho, Andorinha Azeite de Oliva Extra Virgem, Olé Tomates Pelados, Cebolas, Abobrinha Refogada. Snacks/Other: Coco, Morangos, Estrela do Oriente Castanha do Pará. more...
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1779 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lu Breginski's Weight History
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