Weigh In record (no journal entry) for 30 January 2017
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78.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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305 kcal
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Fat: 10.00g | Prot: 15.43g | Carbs: 36.99g.
Breakfast: Yakult Leite Fermentado, Ovo Cozido. Snacks/Other: AdeS Suco de Maçã. more...
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Losing 0.3 kg a Week
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