Weigh In record (no journal entry) for 08 January 2012
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1685 kcal
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Fat: 54.35g | Prot: 98.29g | Carbs: 178.02g.
Breakfast: Milk (Nonfat), Super Berry Granola, Superberries Red All Natural Juice Drink. Lunch: Barley Soup. Dinner: Olive Oil, Kalamata Olives, Onions, Chopped Tomatoes, Courgette, Veal Meat (Lean Only), Jersey Potatoes, White Crab Meat, Light Mayonnaise, Scallions or Spring Onions, Avocados. Snacks/Other: Non-Alcoholic Beer, Non-Alcoholic Beer. more...
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3010 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brandall9's Weight History
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