Weigh In record (no journal entry) for 30 January 2017
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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933 kcal
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Fat: 44.39g | Prot: 65.63g | Carbs: 94.84g.
Breakfast: Печеночный Торт, Банан, Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Помидоры, Салат Айсберг, Виктория Картофель Запеченный, Свинина Запеченая. Dinner: Помидоры, Салат Айсберг, Белый Картофель (с Кожурой, Запеченный), Свинина Запеченая. more...
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1736 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Padel Tennis - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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komarishca's Weight History
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