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basajaun666
Journal
30 Jan 17
basajaun666's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
94.2 kg
Lost so far:
2.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 January 2017:
820 kcal
Fat: 32.43g | Prot: 29.87g | Carbs: 109.19g.
Breakfast:
Canela, MyProtein Calcium Caseinate, NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas.
Snacks/Other:
Quicos.
more...
2867 kcal
Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 15 minutes, Desk Work - 9 hours.
more...
Losing 0.3 kg a Week
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basajaun666's Weight History
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