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Katharina178
Journal
30 Jan 17
Katharina178's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
85.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1100 kcal
Fat: 40.74g | Prot: 24.66g | Carbs: 158.06g.
Breakfast:
Butter, Bäcker Bachmeier Bayerische Brezen.
Lunch:
Maggi Kräutersoße, Gemischter Salat mit Dressing, Nudeln (Gekocht).
Dinner:
Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce.
Snacks/Other:
funny-frisch Knuspers Honig & Senf, Frisch Gepresster Orangensaft.
more...
2496 kcal
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour.
more...
Gaining 0.7 kg a Week
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Katharina178's Weight History
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