Weigh In record (no journal entry) for 30 January 2017
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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948 kcal
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Fat: 24.80g | Prot: 79.39g | Carbs: 92.09g.
Breakfast: K-Classic Reibekäse Light, Kaufland Gutsschinken, Grafschafter Vollkorntoast, Kaffee. Lunch: K-Classic Weiße Bohnen mit Suppengrün. Dinner: Omelett oder Rührei mit Käse, Rispentomaten, Haferflocken, Lidl Himbeeren Tiefgefroren, Magerquark, Mühlenhof Deutsches Corned Beef. Snacks/Other: Naturgut Sanddornnektar. more...
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1824 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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