Weigh In record (no journal entry) for 30 January 2017
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93.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2476 kcal
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Fat: 99.50g | Prot: 63.12g | Carbs: 324.84g.
Breakfast: Jesuiten Quelle Traubensaftschorle, Gut & Günstig Sonnenblumen Margarine, Kinder Riegel (21g), Herta Grillschinken Schonend Gegart, REWE Bäcker Brötchen. Dinner: Dr. Oetker Bistro Baguette Provence, Kraft Tomatenketchup, Aldi Rösti Ecken. Snacks/Other: Kinder Riegel (21g), Snickers Riegel, Coca-Cola Coca-Cola. more...
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Losing 2.9 kg a Week
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