Weigh In record (no journal entry) for 21 January 2010
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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780 kcal
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Fat: 30.61g | Prot: 85.60g | Carbs: 40.39g.
Breakfast: o% fage greek yoghurt. Lunch: tomato, lettuce, Sardines with Tomato-Based Sauce (Mixture). Dinner: oxtail. more...
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Gaining 0.8 kg a Week
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flaxseed's Weight History
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