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sinichka26
Journal
30 Jan 17
sinichka26's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
70.8 kg
Lost so far:
9.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
214 kcal
Fat: 13.34g | Prot: 5.15g | Carbs: 18.57g.
Breakfast:
Бутерброд с Маслом и Сыром, Кофе с Молоком.
more...
1867 kcal
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
Losing 0.5 kg a Week
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sinichka26's Weight History
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