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Sonne4001
Journal
30 Jan 17
Sonne4001's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
73.8 kg
Lost so far:
0.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1561 kcal
Fat: 68.70g | Prot: 49.09g | Carbs: 60.87g.
Breakfast:
Camembert, Wasa Sesam Knäckebrot (30g).
Lunch:
Mayonnaise, Cordon Bleu, Pommes Frites.
Snacks/Other:
Dornfelder.
more...
2108 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sonne4001's Weight History
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