Weigh In record (no journal entry) for 30 January 2017
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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474 kcal
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Fat: 13.92g | Prot: 60.47g | Carbs: 23.75g.
Breakfast: Конина, Творог 5%. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Сыр Российский, Макароны Отварные. more...
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Losing 2.8 kg a Week
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helenalmaty's Weight History
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