Weigh In record (no journal entry) for 30 January 2017
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66 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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697 kcal
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Fat: 13.58g | Prot: 33.62g | Carbs: 115.46g.
Breakfast: Апельсин, Мандарины, Манник, Хурма, Мандарины, Апельсин. Lunch: Баклажанная Икра, Белый Хлеб, Оливье. Dinner: Бабаевский Шоколад Элитный 75%, President Творог Рассыпчатый 0,2%. more...
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1723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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