Weigh In record (no journal entry) for 13 January 2017
|
65 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1494 kcal
|
Fat: 52.47g | Prot: 67.54g | Carbs: 199.52g.
Breakfast: Ja! Hähnchenbrustfilet, Ziegenkäse, Roggen Knäckebrot. Lunch: Kaki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, Rinderhackfleisch. Dinner: Schafskäse, Roggen Knäckebrot, Schafskäse, Möhren, Braeburn Äpfeln. Snacks/Other: Orangen, Heißer Kakao (aus Vollmilch). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|