Weigh In record (no journal entry) for 20 January 2017
|
64.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
859 kcal
|
Fat: 18.42g | Prot: 61.67g | Carbs: 113.53g.
Breakfast: Europäische Weintraubensorte, Banane, Ja! Haferflocken Zart. Lunch: Gekochtes Ei, Lidl Norwegischer Räucherlachs, Vollkornbrot. Dinner: Glenfell Hähnchenbrustfilet, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Mandarine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|