imlandys's Journal, 07 Jan 12

imlandys's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2012

95.7 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2012:

903 kcal

Fat: 28.55g | Prot: 28.44g | Carbs: 138.07g. Breakfast: banana, peanut butter, pita bread whole wheat. Lunch: special k chips, wrap. Dinner: lettuce, hot dog . Snacks/Other: 100 cal fudge cookies. more...

2914 kcal

Exercise: Housework - 1 hour, Dance (slow step) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imlandys's Weight History

View Complete History

imlandys's Journal, 07 Jan 12

Submit a Comment

imlandys's Weight History