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Luloup
Journal
21 Jan 17
Luloup's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
65.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1046 kcal
Fat: 36.52g | Prot: 47.21g | Carbs: 129.80g.
Breakfast:
Früchtetee, Nutella Nutella, Golden Toast Weizen Toasties.
Lunch:
Salamibrötchen, Cappuccino.
Dinner:
Lasagne mit Fleisch.
Snacks/Other:
Früchtetee.
more...
1641 kcal
Exercise:
Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours.
more...
Gaining 0.7 kg a Week
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Luloup's Weight History
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