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Went to Twisted workout this morning. Very sore. Tough workout. Not as bad as Wednesday. Diet went well.
View Diet Calendar, 07 January 2012:
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1176 kcal
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Fat: 27.12g | Prot: 38.05g | Carbs: 166.85g.
Breakfast: Creamer, Coffee, Special k Protein bar. Lunch: Fresh Mixers Creamy Roasted Garlic Chicken. Dinner: White wine, Roll, Wine, Pasta margherita. Snacks/Other: Popcorn. more...
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4062 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Becki Brown's Weight History
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