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Ines190777
Journal
29 Jan 17
Ines190777's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
107 kg
Lost so far:
13 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
690 kcal
Fat: 18.20g | Prot: 32.11g | Carbs: 94.84g.
Breakfast:
Aldi Kasselerbraten, Gekochtes Ei, REWE American Sandwich.
Lunch:
Knorr Rindfleischsuppe.
Snacks/Other:
Muffin.
more...
2921 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Ines190777's Weight History
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