Weigh In record (no journal entry) for 28 January 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1704 kcal
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Fat: 58.70g | Prot: 77.55g | Carbs: 205.56g.
Breakfast: Paulus Heidelbeeren, DM Bio 3-Korn Flocken, DM Bio Früchte Frühstücksbrei, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Laugenbrötchen. Dinner: Ikea Sötsak Kakaoboll, Landjunker Hähnchenbrustfilet, Thunfischsteaks, DM Bio Kokosöl, Bulgursalat. Snacks/Other: MAOAM Kaubonbon, Pringles Original, Haribo Gummibärchen, Haribo Schatztruhe, Haribo Pfirsiche. more...
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Gaining 1.4 kg a Week
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Hantel76's Weight History
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