Dabrowkas's Journal, 28 Jan 17

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Dzisiaj panna cotta w wersji keto :)

80.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1181 kcal

Fat: 85.48g | Prot: 99.57g | Carbs: 13.28g. Breakfast: Kawa z Mlekiem, Omlet lub Jajecznica, Morliny Boczek Wędzony. Dinner: Pomidory, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Migdały, Panna Cotta. more...

2293 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 28 Jan 17

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Dabrowkas's Weight History