Weigh In record (no journal entry) for 28 January 2017
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2017:
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2657 kcal
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Fat: 230.96g | Prot: 124.77g | Carbs: 13.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Butter with Olive Oil & Sea Salt, Dry Chicken Broth, Bouillion or Consomme. Lunch: Lettuce Salad with Assorted Vegetables, Fresh & Easy Shredded Green Cabbage, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter (Salted), Dry Chicken Broth, Bouillion or Consomme. more...
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Losing 1.3 kg a Week
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Rogers773's Weight History
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