Weigh In record (no journal entry) for 28 January 2017
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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4100 kcal
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Fat: 223.69g | Prot: 115.25g | Carbs: 403.70g.
Breakfast: Wiltmann Geflügel-Salami, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker, Grafschafter Bio Weizenmisch Toastbrötchen. Lunch: Lorenz Nic Nac's, Milka Alpenmilch, Stastnik Feurige Cabanossi, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Bifi Salami, Banane. Dinner: funny-frisch Chipsfrisch Peperoni, Aldi Zimt Rollen, Joey's Pizza Crazy Dog. Snacks/Other: Storck Knoppers, hanuta Hanuta, KitKat Mini. more...
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2374 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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