Weigh In record (no journal entry) for 28 January 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1964 kcal
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Fat: 58.61g | Prot: 149.90g | Carbs: 208.01g.
Breakfast: Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art, Weihenstephan Vanillequark, Blaubeeren, Himbeeren, Breakfast Coffee. Lunch: Power System Crunchy Bar Peanutbutter, Eiweissdrink, Zucker, Espresso. Dinner: Zucker, Ferrero Hanuta Mini, Espresso, Golden Toast Butter Toast, Maredo Rumpsteak (250g), Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2999 kcal
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Exercise:
Home Training - 55 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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