Weigh In record (no journal entry) for 28 January 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1758 kcal
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Fat: 72.22g | Prot: 77.67g | Carbs: 191.59g.
Breakfast: Aldi Kalifornische Walnusskerne, Trader Joe's Ganze Cranberries Gezuckert, Birnen, Honig, Salz, Crownfield Zarte Haferflocken, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Salz, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Essig und Öl Dressing (Hausrezept), Schweinelende (Filet), Lovilio Mozzarella, Tomaten. Dinner: Schmälzle Lyoner Geschnitten, Gurke (mit Schale), Aldi Skandinavischer Räucherlachs, Butter, Lidl Baguette. Snacks/Other: Likör. more...
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2532 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trixi van Bommel's Weight History
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