Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hrct
Journal
28 Jan 17
hrct's Journal, 28 Jan 17
hrct's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2017
96.6 kg
Lost so far:
4.8 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
569 kcal
Fat: 30.91g | Prot: 38.37g | Carbs: 34.07g.
Breakfast:
White Mushrooms (Stir-Fried), Bacon (Cured, Baked, Cooked), Fried Egg without Fat.
Lunch:
Chicken Spring Roll.
more...
3570 kcal
Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hrct's Weight History
View Complete History