Weigh In record (no journal entry) for 28 January 2017
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140 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2315 kcal
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Fat: 108.97g | Prot: 125.43g | Carbs: 185.98g.
Breakfast: Jacobs Tassimo Latte Macchiato Vanilla, Gutes Land Butterkäse, Norma Gut Bartenhof Kasselerbraten, Milbona Sandwich Scheiben mit Gouda, Ja! Cervelatwurst, Kania Tomaten Ketchup. Dinner: Knorr Fix für Kräuter-Rahm Schnitzel, TiP Fischstäbchen, Aldi Rösti Ecken, Fjordkrone Knusperfilet Käse Kräuter. Snacks/Other: Light Live Alkoholfreier Sekt, Käsesahnetorte. more...
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Losing 2.5 kg a Week
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jannie1987's Weight History
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