Weigh In record (no journal entry) for 28 January 2017
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103.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2126 kcal
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Fat: 128.41g | Prot: 115.73g | Carbs: 124.69g.
Breakfast: Bresso Kräuter der Provence Balance, Grafschafter Balance Brot, Rügenwalder Spezialitäten Stixxi Twins (Scharf). Lunch: Weizenbrötchen, Wiener Würstchen. Dinner: Bratensoße, Nudeln (Gekocht), Gemischter Salat mit Dressing, Schweinebraten. Snacks/Other: Schokoladenkuchen (ohne Glasur), Rügenwalder Spezialitäten Stixxi Twins (Scharf), Äpfel. more...
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3476 kcal
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Exercise:
Showering - 10 minutes, Hiking - 1 hour and 30 minutes, Working - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Nach einem längeren Stillstand geht es nun weiter nach unten.
28 Jan 17 by member: d3hann3s
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d3hann3s's Weight History
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