Weigh In record (no journal entry) for 27 January 2017
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72.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1678 kcal
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Fat: 66.31g | Prot: 63.90g | Carbs: 213.32g.
Breakfast: Cappuccino, Maitokahvi, Munakas tai Munakokkeli Juuston kanssa. Lunch: Mysli, Valio A+ Luonnonjogurtti. Dinner: Hampurilainen. Snacks/Other: HK Kalkkunaleike, Oivariini Levite, Vaasan Ruispalat, Mandariini, Oivariini Levite, Fazer Ruis Real, Banaanit, Omenat. more...
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Losing 0.7 kg a Week
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mmeinander's Weight History
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