Susy_lu32's Journal, 27 Jan 17

102.5
102.5 kg Lost so far: 9.5 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:
1179 kcal Fat: 37.99g | Prot: 64.39g | Carbs: 150.89g.   Breakfast: Frijoles Cocidos, Tortillas de Maíz, Ensalada de Nopales, Té Endulzados con Edulcorante de Bajas Calorías, Gamesa Galletas Marias. Lunch: Gordita, Esmeralda Queso Adobera, Tortillas de Maíz, Ensalada de Nopales, Frijoles Cocidos. Dinner: Ceviche. Snacks/Other: Alta Fibra Guayabas. more...
2949 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Susy_lu32's Weight History


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