Weigh In record (no journal entry) for 26 January 2017
|
79.7 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1655 kcal
|
Fat: 52.87g | Prot: 89.23g | Carbs: 175.99g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: White Table Wine, 2% Fat Milk, Fresh Market Broccoli Cranberry Salad, Phillips Crab Cakes, Green Giant Baby Brussels Sprouts & Butter Sauce, Knorr Four Cheese Sauce Mix, Creamette Mostaccioli. Snacks/Other: Bourbon, Boiled Egg, Ice Breakers Ice Cubes Cinnamon. more...
|
|
2294 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IBflatland11's Weight History
|