Weigh In record (no journal entry) for 27 January 2017
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1003 kcal
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Fat: 50.30g | Prot: 64.03g | Carbs: 95.17g.
Breakfast: Мандарин, Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Макдоналдс Капучино (0,3 L), Глобус Салат Овощной Букет, Виктория Картофель Запеченный, Свинина Запеченая. Dinner: Белый Рис, Курица Гриль. Snacks/Other: Swell Гранатовый Сок. more...
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1580 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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komarishca's Weight History
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