tricka's Journal, 06 Jan 12

Weigh in for Biggest Loser Competition!!
101.2 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2012:
1101 kcal Fat: 40.36g | Prot: 85.70g | Carbs: 100.23g.   Breakfast: Arby's Sauce, Extra Virgin Olive Oil, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Whole Milk, 100% premium whey protein plus. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice. more...
4376 kcal Exercise: Sleeping - 8 hours, Resting - 4 hours, Housework - 12 hours. more...
Gaining 0.3 kg a Week

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tricka's Weight History


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