|
Weiter im Plan bleiben und unter 76 kommen.
Heute wird wieder trainiert - ich freue mich drauf.
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1453 kcal
|
Fat: 61.76g | Prot: 106.81g | Carbs: 113.49g.
Breakfast: Linessa Aprikosenmarmelade, Kamps Fitkornbrot, Aldi Magerquark, Kondensmilch 4% Fett, Zuckerrübensirup, Kaffee. Lunch: Bodylab24 Whey Protein - Vanille, Aldi Magerquark, Alnatura Ghee, Milbona Hirtenkäse, Aldi Bio Eier. Snacks/Other: Biscotto Schoko Butterkeks Vollmilch, Edeka Zuckerschoten, Möhren. more...
|
|
2308 kcal
|
Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beautyshape's Weight History
|