Weigh In record (no journal entry) for 27 January 2017
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101.2 kg
Lost so far: 8.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1262 kcal
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Fat: 38.24g | Prot: 54.61g | Carbs: 180.75g.
Breakfast: Milch (Vollmilch), Banane, Aldi Trauben-Nuss-Müsli, Magerquark, Fettarmer Naturjoghurt. Lunch: Kartoffeln, Gemischter Salat mit Dressing, Frikadelle. Dinner: Sonnenblumenbrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Brombeeren, Äpfel, Milch 1,5%. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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matuscha's Weight History
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