Dabrowkas's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

80.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1061 kcal

Fat: 66.92g | Prot: 72.08g | Carbs: 36.43g. Breakfast: Omlet lub Jajecznica, Abraham Szynka Schwarzwalder, Kawa z Mlekiem. Lunch: Społem Majonez Kielecki, Ogórek Kiszony, Chleb Czystoziarnisty, Jajko na Twardo, Graal Tuńczyk w Sosie Własnym. Snacks/Other: Truskawki. more...

2223 kcal

Exercise: Grocery Shopping - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 27 Jan 17

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Dabrowkas's Weight History