Weigh In record (no journal entry) for 27 January 2017
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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3667 kcal
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Fat: 148.00g | Prot: 143.81g | Carbs: 412.13g.
Breakfast: Schwarztee, Vollmilch, Weggli. Lunch: Pflanzenöl, Tomaten, Coop Pouletbrust, Knorr Bratensauce, Reis (Gekocht). Dinner: Frey Napolitains, Pizza Selbstgemacht, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Jowa Marmor Spitzbub, Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3404 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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