Weigh In record (no journal entry) for 27 January 2017
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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608 kcal
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Fat: 20.34g | Prot: 64.65g | Carbs: 41.07g.
Breakfast: Nesquik Какао, Магнит Банан, Вкуснотеево Творог 0,5%. Lunch: Огурец (с Кожурой), Куриная Печень, Картофельное Пюре. Dinner: Куриная Печень, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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