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sandrapianca
Journal
26 Jan 17
sandrapianca's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
55.3 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
1113 kcal
Fat: 92.41g | Prot: 48.95g | Carbs: 21.98g.
Breakfast:
Danone Requeijão Cremoso, Sococo Coco Ralado, Cacau Show Tablete de Chocolate Amargo 70%, Copra Farinha de Coco (10g), Royal Fermento em Pó Químico, Ovo.
Lunch:
Brasil Frutt Amêndoa Torrada e Salgada.
Dinner:
Ovo, Perdigão Bacon Fatiado.
Snacks/Other:
Arcor Chocolate Amargo 70% Cacau.
more...
1707 kcal
Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours.
more...
Losing 0.2 kg a Week
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sandrapianca's Weight History
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