Weigh In record (no journal entry) for 27 January 2017
|
61.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
561 kcal
|
Fat: 24.35g | Prot: 16.75g | Carbs: 73.43g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке, Простоквашино Масло Сливочное 72,5%, Печенье к Чаю, Кофе с Молоком. Snacks/Other: Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|