Weigh In record (no journal entry) for 26 January 2017
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2017:
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1236 kcal
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Fat: 34.58g | Prot: 63.05g | Carbs: 160.98g.
Breakfast: Amaretti, Zaini Cioccolato Fondente Extra, Latte Parzialmente Scremato, Kellogg's Coco Pops Palline. Lunch: Zucchero, Amaretti, Exquisa Fiocchi di Latte con Yogurt, Re Salmone Salmone Affumicato, Barilla Penne Rigate, Aia La Milanese. Dinner: Latte Reggiano Budino al Cacao, Coop Zuppa Ricca di Verdure Dell'orto. more...
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Losing 0.2 kg a Week
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amoremio11's Weight History
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