Weigh In record (no journal entry) for 26 January 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1281 kcal
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Fat: 62.06g | Prot: 48.01g | Carbs: 128.34g.
Breakfast: Sante Otręby Granulowane ze Śliwkami, Zott Jogurt Jogobella Wiśnia. Lunch: Duży Hamburger z Przyprawami i Warzywami. Dinner: Winogrona, Nesquik Płatki Nesquik. Snacks/Other: Kinder Bueno, Pilos Serek Wędzony w Plastrach, Ogórek (Obrany), Tygryski Chrupki Kukurydziane Truskawkowe, Biała Rzodkiew, Hanka Michałki, Kawa. more...
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2392 kcal
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Exercise:
Cleaning - 10 minutes, Bathing - 20 minutes, Shopping - 10 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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monik0311's Weight History
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