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\oo/
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70.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2523 kcal
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Fat: 103.53g | Prot: 204.47g | Carbs: 190.37g.
Breakfast: Ovo, Milbona Iogurte Grego Natural, Prozis 100% Whey Prime, Granja San Francisco Mel Néctar, Cem Porcento Linhaça Dourada e Moída. Lunch: Banana, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Bacalhau Cozido. Dinner: Vaca para Cozer ou Estufar Magra Cozida, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Prozis Manteiga de Amendoim, Continente Queijo Flamengo Fatias, Maçã, Continente Fiambre da Pá, Alesto Frutos Secos Mix. more...
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2120 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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