Weigh In record (no journal entry) for 26 January 2017
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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850 kcal
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Fat: 36.01g | Prot: 71.94g | Carbs: 57.26g.
Breakfast: Wasa Vollkorn, Butter, Wilhelm Brandenburg Hähnchenfleisch in Aspik. Lunch: Coppenrath & Wiese Käsekuchen. Dinner: Lidl Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Snacks/Other: Gummibärchen, Cucina Cantuccini. more...
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Gaining 1.6 kg a Week
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Astrid K.'s Weight History
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