Weigh In record (no journal entry) for 26 January 2017
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106.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2358 kcal
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Fat: 186.24g | Prot: 146.97g | Carbs: 17.85g.
Breakfast: Ja! Putenbrustfilet, K-Classic Camembert, Arla Buko Balance, Rama Margarine, Himbeermarmelade mit Chia-Samen Low Carb, Adam's Break White Brot, Kaffee mit Milch. Dinner: Ja! Champignons, Grünländer Schnittkäse Räucher, REWE Wiener Würstchen. Snacks/Other: Ja! Mandeln Ganze Kerne, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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