Weigh In record (no journal entry) for 26 January 2017
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72.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1569 kcal
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Fat: 73.24g | Prot: 94.30g | Carbs: 132.83g.
Breakfast: Tuorekurkku (Kuorineen), Oivariini Levite, Oivariini Levite, HK Kalkkunaleike, Vaasan Ruispalat, Maitokahvi, Munakas tai Munakokkeli Juuston kanssa. Lunch: Kanafilee, Kuskus (Kypsennetty). Dinner: Fetajuusto, Pirkka Grillatut Välimeren Vihannekset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hätälä Savulohifilee. Snacks/Other: Kaki, Appelsiinit, Fazer Julia Suklaakonvehti, Maitokahvi. more...
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2204 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mmeinander's Weight History
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