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vasenina-86
Journal
26 Jan 17
vasenina-86's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
108.3 kg
Lost so far:
13 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
1347 kcal
Fat: 56.26g | Prot: 46.00g | Carbs: 179.28g.
Breakfast:
Gutes Land Gouda, Гречка Отварная, Кофе.
Lunch:
Яблоко Зеленое.
Dinner:
Кукуруза с Маслом.
Snacks/Other:
Банан, Бутерброд, Landliebe Grieß Pudding - Zimt.
more...
4353 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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vasenina-86's Weight History
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